Evan Norbury v4:00/2:00r...7 row
5,436
Meters
19:00.0
Time
1:44.8
Pace
422
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 33:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 118 |
January 20, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,436 | 1:44.8 | 304 | 1332 | 28 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 29 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 29 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 29 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 29 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | |
| r: 2:00 | 275 | |||||
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.