Evan Norbury v6:00/2:00r...6 row
4,232
Meters
15:00.0
Time
1:46.3
Pace
324
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 142 |
February 21, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,232 | 1:46.3 | 291 | 1296 | 27 | |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1210 | 27 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 26 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 26 | |
| r: 2:00 | 157 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| r: 2:00 | 351 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 29 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 31 | |
| r: 2:00 | 326 | |||||
| r1,533 |
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Workout Graph
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