Evan Norbury v1:00/1:00r...7 row
2,955
Meters
10:00.0
Time
1:41.5
Pace
239
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 17:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 119 |
March 02, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,955 | 1:41.5 | 334 | 1434 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 30 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 29 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 29 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 1:00 | 199 | |||||
| r1,336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.