Evan Norbury v20c/1:07r...5 row
1,258
Meters
4:25.3
Time
1:45.4
Pace
100
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 1,334 |
| Overall Time | 8:51.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 79 |
March 11, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,258 | 1:45.4 | 299 | 1356 | 29 | |
| 1:03.9 | 280 | 1:54.1 | 236 | 1126 | 26 | |
| r: 1:07 | 21 | |||||
| 0:55.9 | 259 | 1:47.9 | 278 | 1288 | 28 | |
| r: 1:03 | 13 | |||||
| 0:48.2 | 239 | 1:40.8 | 341 | 1493 | 34 | |
| r: 1:11 | 31 | |||||
| 0:49.8 | 243 | 1:42.4 | 325 | 1445 | 29 | |
| r: 1:05 | 11 | |||||
| 0:47.5 | 237 | 1:40.2 | 348 | 1515 | 34 | |
| r76 |
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Workout Graph
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