Evan Norbury v1:00/3:00r...8 row
2,593
Meters
8:00.0
Time
1:32.5
Pace
238
Calories
163
Heart Rate
| Rest Distance | 4,338 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 32:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 121 |
March 12, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,593 | 1:32.5 | 441 | 1785 | 33 | 163 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | 146 | |
| r: 3:00 | 492 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | 151 | |
| r: 3:00 | 593 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 35 | 160 | |
| r: 3:00 | 636 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 32 | 167 | |
| r: 3:00 | 592 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 31 | 170 | |
| r: 3:00 | 526 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 33 | 173 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 35 | 171 | |
| r: 3:00 | 452 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 36 | 173 | |
| r: 3:00 | 509 | ||||||
| r4,338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.