Evan Norbury v1:40/0:20r...10 row
4,733
Meters
16:40.0
Time
1:45.6
Pace
363
Calories
169
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,302 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 121 |
March 23, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,733 | 1:45.6 | 297 | 1306 | 26 | 169 | |
| 1:40.0 | 492 | 1:41.6 | 333 | 1440 | 27 | 150 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1404 | 28 | 159 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 30 | 163 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 28 | 164 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 28 | 169 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 27 | 174 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 26 | 176 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 25 | 178 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 24 | 180 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1332 | 26 | 183 | |
| r: 0:20 | 45 | ||||||
| r569 |
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Workout Graph
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