Evan Norbury v5:00/2:00r...5 row
4,339
Meters
15:00.0
Time
1:43.7
Pace
344
Calories
169
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 25:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 120 |
March 24, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,339 | 1:43.7 | 314 | 1376 | 27 | 169 | |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1320 | 28 | 157 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 28 | 168 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 26 | 173 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 27 | 176 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | 171 | |
| r: 2:00 | 272 | ||||||
| r578 |
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Workout Graph
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