Evan Norbury v2:00/1:00r...8 row
4,536
Meters
16:00.0
Time
1:45.8
Pace
349
Calories
159
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 121 |
March 29, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,536 | 1:45.8 | 295 | 1308 | 28 | 159 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | 139 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | 144 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 29 | 156 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 29 | 162 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 28 | 165 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | 167 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 29 | 172 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | 173 | |
| r: 1:00 | 173 | ||||||
| r797 |
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Workout Graph
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