Evan Norbury v3:00/2:00r...5 row
5,484
Meters
19:00.0
Time
1:43.9
Pace
433
Calories
167
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 29:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 124 |
April 03, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,484 | 1:43.9 | 312 | 1367 | 27 | 167 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 26 | 148 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1410 | 29 | 162 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 27 | 172 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1380 | 28 | 177 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 29 | 180 | |
| r: 2:00 | 30 | ||||||
| r109 |
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Workout Graph
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