Evan Norbury v500m/2:00r...5 row
2,500
Meters
8:33.4
Time
1:42.6
Pace
201
Calories
170
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 18:33.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 114 |
April 05, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.4 | 2,500 | 1:42.6 | 323 | 1409 | 30 | 170 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | 163 | |
| r: 2:00 | 127 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 30 | 167 | |
| r: 2:00 | 162 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 30 | 172 | |
| r: 2:00 | 110 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 174 | |
| r: 2:00 | 87 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 32 | 177 | |
| r: 2:00 | 255 | ||||||
| r741 |
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Workout Graph
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