Evan Norbury v1:00/2:00r...9 row
7,253
Meters
25:00.0
Time
1:43.4
Pace
575
Calories
149
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,563 |
| Overall Time | 43:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 120 |
April 12, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,253 | 1:43.4 | 317 | 1380 | 28 | 149 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | 114 | |
| r: 2:00 | 97 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 28 | 116 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 27 | 100 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1365 | 30 | 157 | |
| r: 2:00 | 139 | ||||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 29 | 153 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1365 | 27 | 173 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 28 | 181 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 32 | 179 | |
| r: 2:00 | 161 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | 170 | |
| r: 2:00 | 339 | ||||||
| r1,310 |
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Workout Graph
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