Evan Norbury v5:00/2:00r...4 row
5,578
Meters
20:00.0
Time
1:47.5
Pace
421
Calories
169
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 28:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 120 |
April 16, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,578 | 1:47.5 | 281 | 1263 | 26 | 169 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 26 | 155 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 26 | 167 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1284 | 26 | 174 | |
| r: 2:00 | 55 | ||||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1308 | 26 | 180 | |
| r: 2:00 | 359 | ||||||
| r1,009 |
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Workout Graph
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