Evan Norbury v5:00/2:00r...5 row
5,903
Meters
21:00.0
Time
1:46.7
Pace
451
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 31:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 130 |
April 18, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,903 | 1:46.7 | 288 | 1288 | 28 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 28 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1320 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1290 | 28 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1284 | 28 | |
| r: 2:00 | 297 | |||||
| r351 |
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Workout Graph
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