Evan Norbury v500m/2:00r...5 row
3,500
Meters
11:57.0
Time
1:42.4
Pace
281
Calories
159
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 21:57.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 124 |
April 25, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.0 | 3,500 | 1:42.4 | 326 | 1410 | 29 | 159 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 27 | 139 | |
| r: 2:00 | 23 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 27 | 159 | |
| r: 2:00 | 32 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 29 | 159 | |
| r: 2:00 | 19 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 31 | 170 | |
| r: 2:00 | 19 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 34 | 171 | |
| r: 2:00 | 23 | ||||||
| r116 |
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Workout Graph
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