Evan Norbury v1:00/1:00r...10 row
3,085
Meters
10:00.0
Time
1:37.2
Pace
263
Calories
160
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 121 |
May 02, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,085 | 1:37.2 | 381 | 1578 | 30 | 160 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 139 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | 149 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | 156 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | 155 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | 160 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | 165 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | 167 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 32 | 169 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | 173 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 174 | |
| r: 1:00 | 196 | ||||||
| r1,473 |
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Workout Graph
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