Evan Norbury v1:00/1:00r...7 row
2,959
Meters
10:00.0
Time
1:41.3
Pace
240
Calories
169
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 17:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 123 |
May 11, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,959 | 1:41.3 | 336 | 1440 | 27 | 169 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | 159 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 27 | 172 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | 159 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 26 | 176 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | 164 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 28 | 181 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | 178 | |
| r: 1:00 | 188 | ||||||
| r1,177 |
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Workout Graph
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