Evan Norbury v500m/2:00r...5 row
3,500
Meters
11:55.9
Time
1:42.2
Pace
282
Calories
165
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 21:55.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 121 |
May 18, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.9 | 3,500 | 1:42.2 | 327 | 1418 | 27 | 165 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 28 | 148 | |
| r: 2:00 | 149 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 27 | 164 | |
| r: 2:00 | 118 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | 165 | |
| r: 2:00 | 258 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 28 | 175 | |
| r: 2:00 | 251 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | 177 | |
| r: 2:00 | 380 | ||||||
| r1,156 |
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Workout Graph
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