Evan Norbury v500m/2:00r...8 row
4,000
Meters
13:57.2
Time
1:44.6
Pace
324
Calories
166
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 29:57.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 125 |
May 23, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.2 | 4,000 | 1:44.6 | 305 | 1393 | 31 | 166 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | 157 | |
| r: 2:00 | 14 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | 163 | |
| r: 2:00 | 13 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 33 | 158 | |
| r: 2:00 | 16 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | 169 | |
| r: 2:00 | 17 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 32 | 170 | |
| r: 2:00 | 15 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | 171 | |
| r: 2:00 | 20 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 1214 | 26 | 171 | |
| r: 2:00 | 20 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1430 | 31 | 172 | |
| r: 2:00 | 14 | ||||||
| r129 |
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Workout Graph
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