Evan Norbury v1:30/1:05r...14 row
5,973
Meters
21:00.0
Time
1:45.4
Pace
455
Calories
160
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 39:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 123 |
May 30, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,973 | 1:45.4 | 298 | 1300 | 28 | 160 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 28 | 138 | |
| r: 1:05 | 7 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 28 | 142 | |
| r: 1:10 | 12 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 30 | 150 | |
| r: 1:20 | 15 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 28 | 158 | |
| r: 1:32 | 21 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 29 | 161 | |
| r: 1:17 | 16 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 29 | 163 | |
| r: 1:26 | 9 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 28 | 166 | |
| r: 1:56 | 12 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 28 | 165 | |
| r: 1:12 | 5 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 27 | 166 | |
| r: 1:03 | 8 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 27 | 169 | |
| r: 1:24 | 14 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 29 | 166 | |
| r: 1:13 | 9 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 29 | 167 | |
| r: 1:16 | 6 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 27 | 169 | |
| r: 1:56 | 12 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 28 | 165 | |
| r: 0:10 | 4 | ||||||
| r150 |
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Workout Graph
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