Evan Norbury v1000m/1:00r...4 row
4,000
Meters
13:56.8
Time
1:44.6
Pace
312
Calories
173
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 17:56.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 121 |
June 01, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.8 | 4,000 | 1:44.6 | 306 | 1342 | 27 | 173 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1347 | 28 | 161 | |
| r: 1:00 | 82 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 27 | 171 | |
| r: 1:00 | 149 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 27 | 178 | |
| r: 1:00 | 179 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 28 | 183 | |
| r: 1:00 | 192 | ||||||
| r602 |
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Workout Graph
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