Evan Norbury v4:00/2:00r...4 row
4,146
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
167
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 124 |
June 08, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1068 | 21 | 167 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 25 | 158 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 23 | 176 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 20 | 176 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 18 | 158 | |
| r: 2:00 | 389 | ||||||
| r963 |
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Workout Graph
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