Evan Norbury v300m/1:34r...8 row
2,400
Meters
8:43.6
Time
1:49.0
Pace
174
Calories
165
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 2,537 |
| Overall Time | 18:51.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 227 |
June 17, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.6 | 2,400 | 1:49.0 | 270 | 1196 | 27 | 165 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 27 | 153 | |
| r: 1:34 | 35 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 26 | 163 | |
| r: 1:11 | 17 | ||||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 28 | 166 | |
| r: 1:14 | 14 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 29 | 168 | |
| r: 1:14 | 14 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 27 | 169 | |
| r: 1:35 | 13 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 29 | 166 | |
| r: 1:32 | 14 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 29 | 169 | |
| r: 1:38 | 14 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 29 | 172 | |
| r: 0:10 | 16 | ||||||
| r137 |
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Workout Graph
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