Evan Norbury v5:00/2:00r...5 row
5,773
Meters
21:00.0
Time
1:49.1
Pace
430
Calories
162
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 31:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 128 |
June 21, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,773 | 1:49.1 | 269 | 1228 | 24 | 162 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 24 | 151 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1215 | 23 | 158 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 24 | 161 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 24 | 170 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 25 | 172 | |
| r: 2:00 | 10 | ||||||
| r52 |
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Workout Graph
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