Evan Norbury v6:00/2:00r...6 row
4,343
Meters
15:00.0
Time
1:43.6
Pace
345
Calories
163
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 27:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 117 |
June 28, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,343 | 1:43.6 | 315 | 1380 | 27 | 163 | |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1280 | 26 | 158 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 26 | 161 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 25 | 169 | |
| r: 2:00 | 4 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | 163 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | 161 | |
| r: 2:00 | 4 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 33 | 167 | |
| r: 2:00 | 15 | ||||||
| r52 |
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Workout Graph
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