Evan Norbury v500m/2:00r...8 row
4,000
Meters
13:13.3
Time
1:39.1
Pace
336
Calories
164
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 29:13.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 126 |
July 09, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.3 | 4,000 | 1:39.1 | 359 | 1524 | 29 | 164 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 30 | 143 | |
| r: 2:00 | 14 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | 153 | |
| r: 2:00 | 32 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | 161 | |
| r: 2:00 | 20 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 29 | 166 | |
| r: 2:00 | 17 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 30 | 170 | |
| r: 2:00 | 27 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 29 | 172 | |
| r: 2:00 | 18 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 30 | 174 | |
| r: 2:00 | 29 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 32 | 176 | |
| r: 2:00 | 20 | ||||||
| r177 |
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Workout Graph
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