Evan Norbury v1:00/1:00r...7 row
4,498
Meters
16:00.0
Time
1:46.7
Pace
344
Calories
177
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 124 |
July 13, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,498 | 1:46.7 | 288 | 1290 | 26 | 177 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 177 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 26 | 172 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 26 | 177 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 25 | 180 | |
| r: 1:00 | 2 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 27 | 182 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 27 | 179 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1440 | 27 | 177 | |
| r: 1:00 | 24 | ||||||
| r125 |
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Workout Graph
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