Evan Norbury v6:00/2:00r...6 row
4,411
Meters
15:00.0
Time
1:42.0
Pace
357
Calories
158
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 27:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 125 |
July 26, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,411 | 1:42.0 | 330 | 1428 | 28 | 158 | |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1290 | 28 | 156 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 26 | 122 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 28 | 173 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 35 | 170 | |
| r: 2:00 | 28 | ||||||
| r111 |
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Workout Graph
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