Evan Norbury v1:00/2:00r...9 row
6,931
Meters
25:00.0
Time
1:48.2
Pace
522
Calories
154
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 43:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 127 |
August 01, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,931 | 1:48.2 | 276 | 1252 | 26 | 154 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 127 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | 139 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 25 | 150 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 26 | 155 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1188 | 25 | 162 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 25 | 166 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 26 | 169 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 159 | |
| r: 2:00 | 29 | ||||||
| r189 |
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Workout Graph
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