Evan Norbury v1:00/1:00r...7 row
2,904
Meters
10:00.0
Time
1:43.3
Pace
232
Calories
164
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 17:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 125 |
August 06, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,904 | 1:43.3 | 317 | 1392 | 27 | 164 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | 142 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1410 | 29 | 157 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | 161 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 28 | 170 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | 174 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 27 | 177 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | 171 | |
| r: 1:00 | 8 | ||||||
| r94 |
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Workout Graph
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