Evan Norbury v3:00/2:00r...5 BikeErg
8,591
Meters
15:00.0
Time
1:44.7
Pace
335
Calories
| Rest Distance | 4,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,657 |
| Overall Time | 25:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 87 |
| Revolution Count | 1952 |
| Power/kg | 2.9 |
| Drag Factor | 96 |
August 09, 2026 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,591 | 1:44.7 | 304 | 1340 | 87 | |
| 3:00.0 | 1,759 | 1:42.3 | 327 | 1420 | 80 | |
| r: 2:00 | 784 | |||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1280 | 88 | |
| r: 2:00 | 872 | |||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 90 | |
| r: 2:00 | 785 | |||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1320 | 89 | |
| r: 2:00 | 806 | |||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1340 | 90 | |
| r: 2:00 | 819 | |||||
| r4,066 |
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Workout Graph
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