Evan Norbury v500m/2:00r...5 row
3,500
Meters
12:05.2
Time
1:43.6
Pace
278
Calories
165
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 22:05.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 125 |
August 20, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.2 | 3,500 | 1:43.6 | 315 | 1380 | 27 | 165 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 27 | 164 | |
| r: 2:00 | 16 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 26 | 164 | |
| r: 2:00 | 30 | ||||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 27 | 176 | |
| r: 2:00 | 22 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 31 | 176 | |
| r: 2:00 | 27 | ||||||
| r113 |
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Workout Graph
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