Evan Norbury v6:00/2:00r...6 row
4,160
Meters
15:00.0
Time
1:48.1
Pace
312
Calories
151
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 125 |
August 23, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,160 | 1:48.1 | 277 | 1248 | 27 | 151 | |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 26 | 142 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 27 | 152 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 27 | 158 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 148 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | 152 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | 155 | |
| r: 2:00 | 26 | ||||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.