Evan Norbury v2:00/1:00r...8 row
4,682
Meters
16:00.0
Time
1:42.5
Pace
373
Calories
168
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 123 |
August 25, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,682 | 1:42.5 | 325 | 1398 | 30 | 168 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 31 | 146 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 31 | 156 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 31 | 164 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 30 | 169 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 30 | 173 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 29 | 177 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 30 | 180 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 30 | 183 | |
| r: 1:00 | 179 | ||||||
| r1,413 |
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Workout Graph
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