Evan Norbury v1:00/2:00r...9 row
7,230
Meters
25:00.0
Time
1:43.7
Pace
571
Calories
168
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,452 |
| Overall Time | 43:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 126 |
September 07, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,230 | 1:43.7 | 314 | 1370 | 28 | 168 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 132 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 30 | 151 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1420 | 29 | 165 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | 172 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1296 | 28 | 179 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 28 | 182 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 30 | 183 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 32 | 181 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 31 | 175 | |
| r: 2:00 | 16 | ||||||
| r222 |
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Workout Graph
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