Evan Norbury v4:00/2:00r...4 row
4,497
Meters
16:00.0
Time
1:46.7
Pace
343
Calories
158
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 127 |
September 27, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,497 | 1:46.7 | 288 | 1286 | 26 | 158 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 26 | 141 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 26 | 155 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 26 | 165 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 27 | 173 | |
| r: 2:00 | 401 | ||||||
| r1,496 |
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Workout Graph
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