Evan Norbury v1:00/2:00r...5 row
4,361
Meters
15:00.0
Time
1:43.1
Pace
348
Calories
168
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 126 |
October 01, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,361 | 1:43.1 | 319 | 1392 | 28 | 168 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | 155 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 31 | 161 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1460 | 31 | 171 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 28 | 176 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1320 | 27 | 180 | |
| r: 2:00 | 17 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.