Evan Norbury v4:00/2:00r...7 row
5,436
Meters
19:00.0
Time
1:44.8
Pace
427
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 33:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 128 |
October 07, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,436 | 1:44.8 | 304 | 1348 | 27 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1380 | 27 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1560 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 15 | |||||
| r145 |
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Workout Graph
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