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Evan Norbury v0:45/0:45r...20 row

4,664

Meters

15:00.0

Time

1:36.4

Pace

402

Calories

158

Heart Rate

Rest Distance478
Rest Time15:00.0
Overall Distance5,142
Overall Time30:00.0
Average Watts390
Calories Per Hour1608
Stroke Rate31
Stroke Count485
Drag Factor125

October 26, 2026 14:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,664 1:36.4 390 1608 31 158
0:45.0 227 1:39.1 359 1520 31 126
r: 0:45 22
0:45.0 231 1:37.4 379 1600 29 138
r: 0:45 33
0:45.0 232 1:36.9 384 1600 29 142
r: 0:45 23
0:45.0 233 1:36.5 389 1600 31 146
r: 0:45 23
0:45.0 234 1:36.1 394 1600 31 150
r: 0:45 22
0:45.0 236 1:35.3 404 1680 31 155
r: 0:45 24
0:45.0 232 1:36.9 384 1600 32 154
r: 0:45 22
0:45.0 234 1:36.1 394 1600 32 158
r: 0:45 27
0:45.0 233 1:36.5 389 1600 29 161
r: 0:45 30
0:45.0 235 1:35.7 399 1600 32 161
r: 0:45 28
0:45.0 233 1:36.5 389 1600 31 161
r: 0:45 21
0:45.0 236 1:35.3 404 1680 32 164
r: 0:45 16
0:45.0 233 1:36.5 389 1600 32 164
r: 0:45 16
0:45.0 233 1:36.5 389 1600 32 165
r: 0:45 19
0:45.0 230 1:37.8 374 1600 31 169
r: 0:45 16
0:45.0 235 1:35.7 399 1600 32 169
r: 0:45 18
0:45.0 235 1:35.7 399 1600 33 172
r: 0:45 30
0:45.0 232 1:36.9 384 1600 32 171
r: 0:45 20
0:45.0 235 1:35.7 399 1600 32 173
r: 0:45 22
0:45.0 238 1:34.5 414 1680 32 174
r: 0:45 46
r478

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Workout Graph

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