Evan Norbury v2:00/2:00r...5 row
3,994
Meters
14:00.0
Time
1:45.1
Pace
308
Calories
160
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 127 |
October 29, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,994 | 1:45.1 | 301 | 1320 | 26 | 160 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 27 | 139 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 25 | 156 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 26 | 167 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 27 | 169 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 29 | 170 | |
| r: 2:00 | 368 | ||||||
| r1,721 |
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Workout Graph
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