Evan Norbury v1000m/1:00r...4 row
4,000
Meters
14:25.0
Time
1:48.1
Pace
298
Calories
156
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 18:25.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 124 |
October 31, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.0 | 4,000 | 1:48.1 | 277 | 1240 | 26 | 156 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 26 | 142 | |
| r: 1:00 | 170 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 26 | 155 | |
| r: 1:00 | 98 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 27 | 160 | |
| r: 1:00 | 156 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 28 | 167 | |
| r: 1:00 | 189 | ||||||
| r613 |
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Workout Graph
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