Øyvind Stokset 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
177
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 179 |
August 23, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1082 | 345 | 28 | 177 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 69 | 29 | 167 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 28 | 175 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 28 | 180 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 29 | 179 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 70 | 30 | 187 |
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Workout Graph
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