Øyvind Stokset 5000m row
5,000
Meters
20:09.0
Time
2:00.9
Pace
330
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 200 |
January 30, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 981 | 330 | 26 | 165 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 63 | 26 | 146 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 26 | 160 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 26 | 169 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 27 | 170 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 70 | 28 | 182 |
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Workout Graph
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