Michael Stein 3x750m/3:00r row
2,250
Meters
7:39.7
Time
1:42.1
Pace
180
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 16:39.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 122 |
October 29, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.7 | 2,250 | 1:42.1 | 328 | 1429 | 32 | |
| 2:31.6 | 750 | 1:41.0 | 339 | 1466 | 31 | |
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 33 | |
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 32 | |
| r806 |
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