Michael Stein 3x4000m/5:00r row
12,000
Meters
47:35.1
Time
1:58.9
Pace
803
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,661 |
| Overall Time | 1:02:35.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 119 |
November 12, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.1 | 12,000 | 1:58.9 | 208 | 1015 | 23 | |
| 15:43.7 | 4,000 | 1:57.9 | 213 | 1033 | 23 | |
| 15:51.0 | 4,000 | 1:58.8 | 208 | 1017 | 23 | |
| 16:00.4 | 4,000 | 2:00.0 | 202 | 996 | 23 | |
| r661 |
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Workout Graph
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