Michael Stein 3x15:00/2:00r row
11,092
Meters
45:00.0
Time
2:01.7
Pace
725
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,306 |
| Overall Time | 51:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 134 |
November 17, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,092 | 2:01.7 | 194 | 968 | 21 | |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 22 | |
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 21 | |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 22 | |
| r214 |
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Workout Graph
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