Michael Stein 4x12:00/2:00r row
12,201
Meters
48:00.0
Time
1:58.0
Pace
824
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,346 |
| Overall Time | 56:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 126 |
November 21, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,201 | 1:58.0 | 213 | 1032 | 20 | |
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 20 | |
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 21 | |
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 21 | |
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 21 | |
| r145 |
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Workout Graph
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