Michael Stein 3x15:00/2:00r row
11,534
Meters
45:00.0
Time
1:57.0
Pace
802
Calories
148
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,660 |
| Overall Time | 51:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 123 |
November 24, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,534 | 1:57.0 | 218 | 1051 | 22 | 148 |
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1067 | 22 | 143 |
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 22 | 150 |
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1024 | 22 | 151 |
| r126 |
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Workout Graph
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