Michael Stein 4x12:00/2:00r row
11,324
Meters
48:00.0
Time
2:07.1
Pace
720
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,555 |
| Overall Time | 56:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 122 |
November 28, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,324 | 2:07.1 | 170 | 885 | 20 | |
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 20 | |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 20 | |
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 20 | |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 20 | |
| r231 |
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Workout Graph
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