Michael Stein 4x1500m/1:00r row
6,000
Meters
22:23.2
Time
1:51.9
Pace
436
Calories
154
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 26:23.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 123 |
December 01, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 6,000 | 1:51.9 | 250 | 1158 | 26 | 154 |
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 26 | 150 |
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 26 | 155 |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 26 | 156 |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 27 | 157 |
| r195 |
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Workout Graph
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