Michael Stein 3x15:00/2:00r row
11,541
Meters
45:00.0
Time
1:56.9
Pace
804
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,629 |
| Overall Time | 51:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 123 |
December 03, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,541 | 1:56.9 | 219 | 1052 | 21 | 149 |
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 21 | 143 |
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 22 | 151 |
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 22 | 154 |
| r88 |
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Workout Graph
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